We will consider the importance of heart practice in times such as these, to cultivate well-being in ourselves and with others. We will explore the support offered by each these four classic practices:
Loving kindness
Compassion
Sympathetic Joy
Equanimity
This is an online event! Join via Zoom at: https://zoom.us/j/2951668406
Zoom meeting number 295 166 8406
The password is 753
More information on online events.
