All are welcome to join us for this introductory class which is usually held on the third Saturday of each month. Feel free to join and invite your friends to learn about the world of Zen Buddhism.

You will receive an introduction to the body and mind of Zen meditation and the forms of practice at Santa Cruz Zen Center. This includes instruction in sitting and walking meditation forms as well as an open discussion.

There is no charge for this class.

Please join us in person at the Santa Cruz Zen Center.

Illustration by Tomi Um.